Is cleaning good for anxiety?
Clark and Dr.
Carter emphasize that devoting any amount of time to cleaning and decluttering — even 10 minutes per day — can help minimize anxiety..
How does decluttering reduce stress?
1) Decluttering Reduces Stress Levels Messy spaces mean more cleaning to be done in the future. And as the mess continues to grow, so does the mental weight of knowing that it’s there. Like so many things in life, the resulting stress has a way of building upon itself, becoming a vicious cycle.
Can a messy house cause anxiety?
A cluttered home can cause anxiety and depression, but there are strategies to declutter. Our surroundings have a bigger influence on our mental health than we think. Imagine the difference between living in a messy, disorganised space and an orderly, well-organised one.
What does decluttering do for you?
Easier to Clean and Tidy The fewer things you have, the easier it will be to navigate the home and clean. Decluttering is mostly about ridding yourself of what you don’t need, but it’s also a great chance to organise, tidy and clean your home – and leave it looking incredible.
Why do I clean when I have anxiety?
The study’s authors hypothesize that in times of stress, people might turn to repetitive behavior like cleaning because it gives them a sense of control over an otherwise uncertain situation.
How do I get over cleaning anxiety?
Work around the room systematically, making sure to work slowly and take your breaks. If your anxiety is being triggered, stop. Come back to it when it’s passed. Give yourself a set limit on what you’re doing (“I’m doing three 20/10s and then I’m done for today”), and hold yourself to do it.